1 hour
Cost: Pay What You Want
Unlock the Benefits of Meditation: Stress Reduction, Improved Emotional Well-being, Enhanced Focus and Concentration, Increased Self-awareness, Better Sleep, Mind-Body Connection. What to Expect: Guided Meditation, Sessions, Breath Awareness Techniques, Mindfulness Practices, Practical Tips and Tricks, Creating Mindful Habits. Lead by Roxanne Neri, Licensed Massage Therapist, 200 Yoga Teacher Trainer, with Masters in Metaphysical Sciences.
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